Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:44 | +2.6% | 14th | 4:54 |
| Run 2 | 5:13 | 5:24 | -3.7% | 7th | 6:52 |
| Run 3 | 5:27 | 5:38 | -3.5% | 7th | 7:07 |
| Run 4 | 5:24 | 5:40 | -5.0% | 6th | 7:06 |
| Run 5 | 5:30 | 5:46 | -4.8% | 6th | 7:18 |
| Run 6 | 5:31 | 5:41 | -3.0% | 8th | 7:11 |
| Run 7 | 5:32 | 5:41 | -2.7% | 8th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:25 | +10.3% | 61th | 4:49 |
| Sled Push | strength | 2:07 | 1:27 | +44.7% | 84th | 1:48 |
| Sled Pull | strength | 5:01 | 3:43 | +34.8% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 3:43 | 3:23 | +9.3% | 20th | 4:43 |
| Row | aerobic | 5:14 | 4:53 | +7.0% | 39th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.9% | 23th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:00 | +34.6% | 62th | 3:54 |
| Wall Balls | strength | 4:25 | 3:48 | +16.0% | 34th | 5:06 |
| Total Running | running | 36:27 | 38:37 | -5.6% | 5th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength