Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +20.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:44 | +16.9% | 35th | 4:54 |
| Run 2 | 5:44 | 5:25 | +5.8% | 20th | 6:52 |
| Run 3 | 5:36 | 5:38 | -0.8% | 11th | 7:07 |
| Run 4 | 5:44 | 5:41 | +0.9% | 14th | 7:06 |
| Run 5 | 5:39 | 5:46 | -2.2% | 9th | 7:18 |
| Run 6 | 5:40 | 5:41 | -0.4% | 10th | 7:11 |
| Run 7 | 5:36 | 5:41 | -1.5% | 10th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.7% | 47th | 4:49 |
| Sled Push | strength | 1:30 | 1:27 | +2.5% | 18th | 1:48 |
| Sled Pull | strength | 4:00 | 3:43 | +7.5% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 4:29 | 3:24 | +31.8% | 47th | 4:43 |
| Row | aerobic | 4:44 | 4:53 | -3.3% | 5th | 5:24 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 3:00 | +46.1% | 76th | 3:54 |
| Wall Balls | strength | 4:04 | 3:48 | +6.8% | 19th | 5:06 |
| Total Running | running | 38:21 | 38:37 | -0.7% | 11th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength