Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +20.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:44 | +18.6% | 39th | 4:54 |
| Run 2 | 5:58 | 5:25 | +10.1% | 28th | 6:52 |
| Run 3 | 6:20 | 5:39 | +12.1% | 33th | 7:07 |
| Run 4 | 6:10 | 5:41 | +8.4% | 25th | 7:06 |
| Run 5 | 6:02 | 5:47 | +4.3% | 18th | 7:18 |
| Run 6 | 5:50 | 5:41 | +2.4% | 15th | 7:11 |
| Run 7 | 5:37 | 5:41 | -1.3% | 10th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:25 | +8.0% | 49th | 4:49 |
| Sled Push | strength | 1:34 | 1:27 | +7.0% | 26th | 1:48 |
| Sled Pull | strength | 3:55 | 3:43 | +5.2% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 3:35 | 3:24 | +5.2% | 16th | 4:43 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 23th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.1% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:00 | +22.8% | 44th | 3:54 |
| Wall Balls | strength | 3:56 | 3:48 | +3.2% | 13th | 5:06 |
| Total Running | running | 40:23 | 38:39 | +4.5% | 19th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength