Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.6%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:45 | +5.3% | 17th | 4:54 |
| Run 2 | 5:23 | 5:26 | -1.0% | 10th | 6:52 |
| Run 3 | 5:35 | 5:39 | -1.5% | 10th | 7:07 |
| Run 4 | 5:46 | 5:42 | +1.1% | 14th | 7:06 |
| Run 5 | 5:47 | 5:47 | -0.3% | 12th | 7:18 |
| Run 6 | 5:50 | 5:42 | +2.2% | 15th | 7:11 |
| Run 7 | 5:48 | 5:42 | +1.7% | 14th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:25 | +7.9% | 49th | 4:49 |
| Sled Push | strength | 1:22 | 1:28 | -6.9% | 6th | 1:48 |
| Sled Pull | strength | 3:11 | 3:44 | -14.7% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 4:01 | 3:25 | +17.5% | 29th | 4:43 |
| Row | aerobic | 5:15 | 4:53 | +7.2% | 41th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:32 | +23.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:01 | +0.9% | 15th | 3:54 |
| Wall Balls | strength | 3:59 | 3:49 | +4.2% | 15th | 5:06 |
| Total Running | running | 38:06 | 38:44 | -1.7% | 10th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength