Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:00 | +19.3% | 5th | 4:54 |
| Run 2 | 5:15 | 4:30 | +16.5% | 8th | 6:52 |
| Run 3 | 5:14 | 4:43 | +10.6% | 4th | 7:07 |
| Run 4 | 5:11 | 4:48 | +7.9% | 2th | 7:06 |
| Run 5 | 5:17 | 4:50 | +9.3% | 3th | 7:18 |
| Run 6 | 5:07 | 4:45 | +7.5% | 2th | 7:11 |
| Run 7 | 5:00 | 4:44 | +5.4% | 1th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:11 | -8.0% | 0th | 4:49 |
| Sled Push | strength | 1:22 | 1:14 | +9.4% | 6th | 1:48 |
| Sled Pull | strength | 2:54 | 3:07 | -7.1% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 2:57 | 2:34 | +14.5% | 3th | 4:43 |
| Row | aerobic | 4:29 | 4:34 | -1.8% | 1th | 5:24 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.5% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 2:27 | +3.8% | 2th | 3:54 |
| Wall Balls | strength | 3:56 | 3:00 | +31.0% | 13th | 5:06 |
| Total Running | running | 34:39 | 32:52 | +5.4% | 2th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength