Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
91
Total Time
1:19:22
Overall Percentile
13.0
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.0

Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +20.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 3:45 +56.6% 84th 4:54
Run 2 5:32 5:26 +1.6% 14th 6:52
Run 3 5:42 5:40 +0.5% 13th 7:07
Run 4 5:47 5:42 +1.3% 15th 7:06
Run 5 5:47 5:48 -0.4% 12th 7:18
Run 6 5:42 5:43 -0.3% 11th 7:11
Run 7 5:40 5:42 -0.8% 11th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:26 +0.7% 16th 4:49
Sled Push strength 1:43 1:28 +16.8% 42th 1:48
Sled Pull strength 3:51 3:44 +3.0% 18th 4:41
Burpee Broad Jump aerobic 2:40 3:25 -22.2% 2th 4:43
Row aerobic 4:59 4:54 +1.7% 19th 5:24
Farmers Carry strength 1:35 1:32 +2.2% 18th 1:50
Sandbag Lunges strength 2:33 3:01 -15.8% 2th 3:54
Wall Balls strength 4:04 3:49 +6.1% 19th 5:06
Total Running running 40:03 38:47 +3.2% 18th 47:53

How to Read This Analysis