Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:46 | +0.7% | 13th | 4:54 |
| Run 2 | 5:10 | 5:27 | -5.4% | 5th | 6:52 |
| Run 3 | 5:27 | 5:41 | -4.3% | 7th | 7:07 |
| Run 4 | 5:23 | 5:43 | -6.0% | 6th | 7:06 |
| Run 5 | 5:30 | 5:49 | -5.6% | 6th | 7:18 |
| Run 6 | 5:37 | 5:44 | -2.1% | 9th | 7:11 |
| Run 7 | 5:23 | 5:44 | -6.1% | 5th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 63.0% slower than expected
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.5% | 13th | 4:49 |
| Sled Push | strength | 1:21 | 1:28 | -8.4% | 5th | 1:48 |
| Sled Pull | strength | 4:05 | 3:45 | +8.8% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 4:01 | 3:26 | +16.7% | 29th | 4:43 |
| Row | aerobic | 8:00 | 4:54 | +63.0% | 100th | 5:24 |
| Farmers Carry | strength | 2:03 | 1:33 | +32.1% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:02 | +28.4% | 56th | 3:54 |
| Wall Balls | strength | 4:45 | 3:50 | +23.5% | 47th | 5:06 |
| Total Running | running | 36:18 | 38:54 | -6.7% | 5th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength