Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +20.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:46 | -1.3% | 11th | 4:54 |
| Run 2 | 5:06 | 5:28 | -6.8% | 4th | 6:52 |
| Run 3 | 5:21 | 5:42 | -6.2% | 5th | 7:07 |
| Run 4 | 5:37 | 5:44 | -2.1% | 10th | 7:06 |
| Run 5 | 5:49 | 5:50 | -0.4% | 13th | 7:18 |
| Run 6 | 5:48 | 5:44 | +0.9% | 14th | 7:11 |
| Run 7 | 6:57 | 5:44 | +21.0% | 51th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.2% | 6th | 4:49 |
| Sled Push | strength | 1:15 | 1:28 | -15.3% | 1th | 1:48 |
| Sled Pull | strength | 4:14 | 3:45 | +12.6% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 4:32 | 3:27 | +31.4% | 49th | 4:43 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 18th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.3% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:02 | +6.7% | 23th | 3:54 |
| Wall Balls | strength | 5:08 | 3:51 | +33.1% | 61th | 5:06 |
| Total Running | running | 38:22 | 38:58 | -1.6% | 12th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength