Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
91
Total Time
1:09:45
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:50 | +8.7% | 23th | 5:54 |
| Run 2 | 4:17 | 3:57 | +8.2% | 20th | 4:53 |
| Run 3 | 4:33 | 4:12 | +8.3% | 18th | 5:17 |
| Run 4 | 4:32 | 4:11 | +8.3% | 18th | 5:17 |
| Run 5 | 4:35 | 4:17 | +7.0% | 14th | 5:32 |
| Run 6 | 4:27 | 4:10 | +6.5% | 13th | 5:22 |
| Run 7 | 4:32 | 4:08 | +9.4% | 19th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 1th | 4:35 |
| Sled Push | strength | 2:37 | 1:53 | +38.0% | 52th | 2:39 |
| Sled Pull | strength | 3:50 | 3:42 | +3.3% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:33 | +5.8% | 8th | 5:39 |
| Row | aerobic | 4:12 | 4:21 | -3.6% | 1th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.0% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:21 | 3:31 | -5.0% | 3th | 5:14 |
| Wall Balls | strength | 4:55 | 4:35 | +7.0% | 6th | 8:18 |
| Total Running | running | 32:12 | 30:03 | +7.1% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength