Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +30.0%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:46 | -1.3% | 11th | 4:54 |
| Run 2 | 5:10 | 5:28 | -5.6% | 5th | 6:52 |
| Run 3 | 5:27 | 5:42 | -4.5% | 7th | 7:07 |
| Run 4 | 5:26 | 5:44 | -5.4% | 7th | 7:06 |
| Run 5 | 5:42 | 5:50 | -2.4% | 10th | 7:18 |
| Run 6 | 5:48 | 5:44 | +0.9% | 14th | 7:11 |
| Run 7 | 5:46 | 5:44 | +0.3% | 13th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.8% | 40th | 4:49 |
| Sled Push | strength | 1:35 | 1:28 | +7.2% | 27th | 1:48 |
| Sled Pull | strength | 4:11 | 3:45 | +11.3% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:26 | 3:27 | +28.4% | 45th | 4:43 |
| Row | aerobic | 4:57 | 4:54 | +0.7% | 16th | 5:24 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.8% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +12.7% | 30th | 3:54 |
| Wall Balls | strength | 5:22 | 3:51 | +39.1% | 67th | 5:06 |
| Total Running | running | 37:03 | 38:59 | -5.0% | 7th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength