Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:00 | +20.6% | 6th | 4:54 |
| Run 2 | 5:06 | 4:30 | +12.9% | 4th | 6:52 |
| Run 3 | 5:05 | 4:44 | +7.2% | 2th | 7:07 |
| Run 4 | 5:06 | 4:48 | +6.0% | 2th | 7:06 |
| Run 5 | 5:13 | 4:50 | +7.7% | 2th | 7:18 |
| Run 6 | 4:51 | 4:46 | +1.7% | 0th | 7:11 |
| Run 7 | 4:57 | 4:45 | +4.1% | 1th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:11 | +11.9% | 38th | 4:49 |
| Sled Push | strength | 1:11 | 1:15 | -5.5% | 0th | 1:48 |
| Sled Pull | strength | 3:30 | 3:07 | +11.9% | 7th | 4:41 |
| Burpee Broad Jump | aerobic | 2:33 | 2:35 | -1.4% | 1th | 4:43 |
| Row | aerobic | 4:59 | 4:34 | +9.0% | 19th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.0% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:30 | 2:27 | +1.5% | 1th | 3:54 |
| Wall Balls | strength | 3:42 | 3:00 | +22.9% | 5th | 5:06 |
| Total Running | running | 33:56 | 32:56 | +3.0% | 1th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength