Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
101
Total Time
1:17:37
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +32.2%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:03 | +3.3% | 16th | 4:07 |
| Run 2 | 4:20 | 4:29 | -3.5% | 8th | 5:34 |
| Run 3 | 4:35 | 4:52 | -6.1% | 5th | 6:15 |
| Run 4 | 4:42 | 4:52 | -3.4% | 8th | 6:05 |
| Run 5 | 4:34 | 5:01 | -9.2% | 4th | 6:23 |
| Run 6 | 5:01 | 4:52 | +3.0% | 18th | 6:04 |
| Run 7 | 4:54 | 4:49 | +1.5% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.8% | 47th | 4:28 |
| Sled Push | strength | 2:57 | 2:18 | +27.4% | 46th | 3:09 |
| Sled Pull | strength | 4:31 | 4:00 | +12.8% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 6:03 | 4:10 | +44.6% | 53th | 6:11 |
| Row | aerobic | 4:29 | 4:33 | -1.6% | 10th | 5:03 |
| Farmers Carry | strength | 2:21 | 1:42 | +38.1% | 68th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:10 | -6.3% | 9th | 5:39 |
| Wall Balls | strength | 7:18 | 5:20 | +36.7% | 42th | 8:18 |
| Total Running | running | 31:16 | 33:01 | -5.3% | 7th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength