Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
105
Total Time
1:17:49
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 3:04 | +60.3% | 79th | 4:07 |
| Run 2 | 4:39 | 4:30 | +3.3% | 19th | 5:34 |
| Run 3 | 4:59 | 4:53 | +1.8% | 15th | 6:15 |
| Run 4 | 5:01 | 4:52 | +2.8% | 18th | 6:05 |
| Run 5 | 5:11 | 5:02 | +2.8% | 19th | 6:23 |
| Run 6 | 5:05 | 4:52 | +4.2% | 21th | 6:04 |
| Run 7 | 4:50 | 4:50 | -0.1% | 14th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:07 | +10.3% | 63th | 4:28 |
| Sled Push | strength | 2:50 | 2:19 | +22.0% | 41th | 3:09 |
| Sled Pull | strength | 4:17 | 4:01 | +6.6% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 4:12 | -3.6% | 11th | 6:11 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 26th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:42 | +27.9% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:11 | +8.9% | 23th | 5:39 |
| Wall Balls | strength | 5:49 | 5:22 | +8.4% | 21th | 8:18 |
| Total Running | running | 34:41 | 33:06 | +4.8% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength