Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:04 | +10.3% | 25th | 4:07 |
| Run 2 | 5:26 | 4:30 | +20.5% | 51th | 5:34 |
| Run 3 | 5:18 | 4:54 | +8.1% | 26th | 6:15 |
| Run 4 | 5:02 | 4:53 | +3.0% | 19th | 6:05 |
| Run 5 | 5:15 | 5:02 | +4.0% | 20th | 6:23 |
| Run 6 | 5:05 | 4:53 | +4.0% | 21th | 6:04 |
| Run 7 | 5:13 | 4:50 | +7.6% | 27th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.2% | 34th | 4:28 |
| Sled Push | strength | 3:02 | 2:19 | +30.3% | 51th | 3:09 |
| Sled Pull | strength | 4:52 | 4:01 | +20.8% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 5:45 | 4:12 | +36.4% | 47th | 6:11 |
| Row | aerobic | 4:31 | 4:33 | -1.1% | 12th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.3% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 4:12 | -15.2% | 3th | 5:39 |
| Wall Balls | strength | 5:08 | 5:23 | -4.7% | 10th | 8:18 |
| Total Running | running | 34:43 | 33:09 | +4.7% | 21th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength