Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
920
Total Time
1:34:37
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:05 | +1.1% | 65th | 5:54 |
| Run 2 | 5:22 | 5:03 | +6.1% | 77th | 4:53 |
| Run 3 | 5:56 | 5:28 | +8.3% | 80th | 5:17 |
| Run 4 | 6:06 | 5:29 | +11.0% | 83th | 5:17 |
| Run 5 | 6:20 | 5:45 | +9.8% | 80th | 5:32 |
| Run 6 | 6:31 | 5:35 | +16.6% | 88th | 5:22 |
| Run 7 | 5:51 | 5:29 | +6.4% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:40 | -11.9% | 5th | 4:35 |
| Sled Push | strength | 2:14 | 2:47 | -19.9% | 26th | 2:39 |
| Sled Pull | strength | 4:48 | 5:40 | -15.3% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 6:02 | -16.9% | 40th | 5:39 |
| Row | aerobic | 5:37 | 5:03 | +11.2% | 92th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.4% | 42th | 2:07 |
| Sandbag Lunges | strength | 4:48 | 5:33 | -13.5% | 42th | 5:14 |
| Wall Balls | strength | 4:54 | 8:58 | -45.4% | 6th | 8:18 |
| Total Running | running | 42:16 | 39:17 | +7.6% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength