Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pieter Plessis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
10
Total Time
1:05:11
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:25 | +10.9% | 3th | 4:07 |
| Run 2 | 4:02 | 3:50 | +5.2% | 2th | 5:34 |
| Run 3 | 4:21 | 4:02 | +7.7% | 2th | 6:15 |
| Run 4 | 4:24 | 4:07 | +6.9% | 4th | 6:05 |
| Run 5 | 4:45 | 4:11 | +13.2% | 7th | 6:23 |
| Run 6 | 4:25 | 4:08 | +6.7% | 4th | 6:04 |
| Run 7 | 4:29 | 4:05 | +9.4% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 6th | 4:28 |
| Sled Push | strength | 2:16 | 1:48 | +25.7% | 12th | 3:09 |
| Sled Pull | strength | 3:19 | 3:05 | +7.3% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:29 | 2:57 | +17.8% | 4th | 6:11 |
| Row | aerobic | 4:31 | 4:15 | +6.3% | 12th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:24 | +30.4% | 24th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:16 | +15.4% | 7th | 5:39 |
| Wall Balls | strength | 3:51 | 3:31 | +9.0% | 1th | 8:18 |
| Total Running | running | 29:07 | 27:59 | +4.0% | 2th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength