Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
110
Total Time
1:18:14
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +24.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:05 | -6.9% | 6th | 4:07 |
| Run 2 | 5:31 | 4:31 | +21.9% | 55th | 5:34 |
| Run 3 | 7:46 | 4:55 | +57.8% | 85th | 6:15 |
| Run 4 | 4:07 | 4:54 | -16.1% | 1th | 6:05 |
| Run 5 | 4:12 | 5:04 | -17.1% | 1th | 6:23 |
| Run 6 | 4:12 | 4:54 | -14.4% | 2th | 6:04 |
| Run 7 | 4:07 | 4:51 | -15.4% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -2.0% | 9th | 4:28 |
| Sled Push | strength | 2:49 | 2:20 | +20.4% | 40th | 3:09 |
| Sled Pull | strength | 5:03 | 4:03 | +24.7% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 4:57 | 4:14 | +16.6% | 30th | 6:11 |
| Row | aerobic | 4:38 | 4:34 | +1.3% | 19th | 5:03 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.5% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +8.1% | 23th | 5:39 |
| Wall Balls | strength | 5:51 | 5:25 | +7.8% | 22th | 8:18 |
| Total Running | running | 32:48 | 33:16 | -1.4% | 14th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength