Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
111
Total Time
1:18:16
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.5%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:06 | -3.8% | 10th | 4:07 |
| Run 2 | 4:40 | 4:31 | +3.1% | 19th | 5:34 |
| Run 3 | 5:02 | 4:55 | +2.2% | 17th | 6:15 |
| Run 4 | 4:44 | 4:54 | -3.5% | 10th | 6:05 |
| Run 5 | 4:55 | 5:04 | -3.0% | 11th | 6:23 |
| Run 6 | 4:53 | 4:54 | -0.5% | 14th | 6:04 |
| Run 7 | 4:57 | 4:51 | +1.7% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.1% | 34th | 4:28 |
| Sled Push | strength | 2:27 | 2:20 | +4.6% | 18th | 3:09 |
| Sled Pull | strength | 4:36 | 4:03 | +13.5% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 4:24 | 4:14 | +3.6% | 17th | 6:11 |
| Row | aerobic | 4:48 | 4:34 | +5.0% | 33th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.5% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:13 | +19.1% | 37th | 5:39 |
| Wall Balls | strength | 7:30 | 5:25 | +38.0% | 47th | 8:18 |
| Total Running | running | 32:10 | 33:17 | -3.4% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength