Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
113
Total Time
1:18:22
Overall Percentile
14.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +24.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:59 3:06 -3.9% 10th 4:07
Run 2 4:34 4:31 +0.8% 15th 5:34
Run 3 4:48 4:55 -2.7% 10th 6:15
Run 4 4:49 4:54 -1.9% 13th 6:05
Run 5 5:00 5:04 -1.5% 13th 6:23
Run 6 4:46 4:54 -3.0% 10th 6:04
Run 7 4:43 4:52 -3.2% 10th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:08 +8.9% 58th 4:28
Sled Push strength 4:24 2:20 +87.6% 91th 3:09
Sled Pull strength 5:17 4:03 +30.1% 52th 5:30
Burpee Broad Jump aerobic 5:06 4:15 +19.8% 34th 6:11
Row aerobic 4:51 4:34 +6.0% 37th 5:03
Farmers Carry strength 2:00 1:43 +16.3% 39th 2:11
Sandbag Lunges strength 5:03 4:14 +19.2% 38th 5:39
Wall Balls strength 4:48 5:26 -11.9% 6th 8:18
Total Running running 31:39 33:19 -5.0% 9th 41:16

How to Read This Analysis