Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
113
Total Time
1:18:22
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:06 | -3.9% | 10th | 4:07 |
| Run 2 | 4:34 | 4:31 | +0.8% | 15th | 5:34 |
| Run 3 | 4:48 | 4:55 | -2.7% | 10th | 6:15 |
| Run 4 | 4:49 | 4:54 | -1.9% | 13th | 6:05 |
| Run 5 | 5:00 | 5:04 | -1.5% | 13th | 6:23 |
| Run 6 | 4:46 | 4:54 | -3.0% | 10th | 6:04 |
| Run 7 | 4:43 | 4:52 | -3.2% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 87.6% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.9% | 58th | 4:28 |
| Sled Push | strength | 4:24 | 2:20 | +87.6% | 91th | 3:09 |
| Sled Pull | strength | 5:17 | 4:03 | +30.1% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 5:06 | 4:15 | +19.8% | 34th | 6:11 |
| Row | aerobic | 4:51 | 4:34 | +6.0% | 37th | 5:03 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.3% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:14 | +19.2% | 38th | 5:39 |
| Wall Balls | strength | 4:48 | 5:26 | -11.9% | 6th | 8:18 |
| Total Running | running | 31:39 | 33:19 | -5.0% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength