Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:18:35
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +26.5%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:07 | -1.1% | 14th | 4:07 |
| Run 2 | 4:27 | 4:32 | -2.1% | 11th | 5:34 |
| Run 3 | 4:48 | 4:56 | -3.0% | 10th | 6:15 |
| Run 4 | 4:45 | 4:55 | -3.6% | 11th | 6:05 |
| Run 5 | 5:09 | 5:05 | +1.1% | 17th | 6:23 |
| Run 6 | 4:52 | 4:55 | -1.2% | 13th | 6:04 |
| Run 7 | 4:40 | 4:53 | -4.5% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.7% | 48th | 4:28 |
| Sled Push | strength | 3:19 | 2:21 | +40.9% | 63th | 3:09 |
| Sled Pull | strength | 4:19 | 4:04 | +5.9% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 5:19 | 4:16 | +24.3% | 38th | 6:11 |
| Row | aerobic | 4:57 | 4:34 | +8.1% | 48th | 5:03 |
| Farmers Carry | strength | 2:21 | 1:43 | +36.2% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:15 | +16.8% | 35th | 5:39 |
| Wall Balls | strength | 6:05 | 5:28 | +11.0% | 25th | 8:18 |
| Total Running | running | 31:46 | 33:24 | -4.9% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength