Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
117
Total Time
1:18:44
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:07 | +37.6% | 65th | 4:07 |
| Run 2 | 3:59 | 4:33 | -12.5% | 2th | 5:34 |
| Run 3 | 4:21 | 4:57 | -12.2% | 2th | 6:15 |
| Run 4 | 4:21 | 4:56 | -11.8% | 4th | 6:05 |
| Run 5 | 4:25 | 5:06 | -13.4% | 3th | 6:23 |
| Run 6 | 4:24 | 4:56 | -10.8% | 4th | 6:04 |
| Run 7 | 4:21 | 4:53 | -11.1% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.7% | 39th | 4:28 |
| Sled Push | strength | 3:27 | 2:21 | +46.1% | 69th | 3:09 |
| Sled Pull | strength | 5:03 | 4:05 | +23.6% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 5:09 | 4:17 | +20.0% | 35th | 6:11 |
| Row | aerobic | 4:58 | 4:35 | +8.3% | 50th | 5:03 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.9% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:15 | +17.7% | 36th | 5:39 |
| Wall Balls | strength | 8:22 | 5:30 | +52.1% | 57th | 8:18 |
| Total Running | running | 30:09 | 33:28 | -9.9% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength