Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
921
Total Time
1:34:41
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:06 | -2.5% | 56th | 5:54 |
| Run 2 | 4:57 | 5:03 | -2.2% | 59th | 4:53 |
| Run 3 | 5:09 | 5:28 | -6.0% | 47th | 5:17 |
| Run 4 | 5:11 | 5:30 | -5.8% | 50th | 5:17 |
| Run 5 | 5:16 | 5:46 | -8.7% | 45th | 5:32 |
| Run 6 | 5:09 | 5:35 | -7.9% | 46th | 5:22 |
| Run 7 | 5:09 | 5:30 | -6.4% | 49th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 36.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 112.1% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.5% | 84th | 4:35 |
| Sled Push | strength | 3:19 | 2:47 | +18.8% | 87th | 2:39 |
| Sled Pull | strength | 7:13 | 5:40 | +27.2% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 5:19 | 6:02 | -12.1% | 48th | 5:39 |
| Row | aerobic | 5:27 | 5:03 | +7.9% | 86th | 4:56 |
| Farmers Carry | strength | 4:45 | 2:14 | +112.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:48 | 5:33 | +22.4% | 87th | 5:14 |
| Wall Balls | strength | 9:07 | 8:59 | +1.4% | 67th | 8:18 |
| Total Running | running | 36:48 | 39:19 | -6.4% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength