Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
119
Total Time
1:18:58
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +24.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:08 | -13.4% | 3th | 4:07 |
| Run 2 | 4:01 | 4:33 | -12.0% | 2th | 5:34 |
| Run 3 | 5:01 | 4:58 | +0.9% | 17th | 6:15 |
| Run 4 | 5:07 | 4:56 | +3.4% | 21th | 6:05 |
| Run 5 | 5:05 | 5:07 | -0.7% | 15th | 6:23 |
| Run 6 | 4:52 | 4:56 | -1.6% | 13th | 6:04 |
| Run 7 | 4:50 | 4:54 | -1.5% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:08 | +11.0% | 67th | 4:28 |
| Sled Push | strength | 2:01 | 2:22 | -14.9% | 4th | 3:09 |
| Sled Pull | strength | 6:27 | 4:06 | +57.2% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 6:10 | 4:18 | +42.9% | 56th | 6:11 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 30th | 5:03 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:16 | +17.3% | 36th | 5:39 |
| Wall Balls | strength | 5:16 | 5:32 | -4.8% | 13th | 8:18 |
| Total Running | running | 31:39 | 33:34 | -5.7% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength