Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
121
Total Time
1:19:03
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +24.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 3:08 | +64.5% | 82th | 4:07 |
| Run 2 | 4:50 | 4:34 | +5.8% | 27th | 5:34 |
| Run 3 | 4:56 | 4:58 | -0.9% | 14th | 6:15 |
| Run 4 | 4:58 | 4:57 | +0.3% | 17th | 6:05 |
| Run 5 | 5:03 | 5:07 | -1.4% | 14th | 6:23 |
| Run 6 | 4:59 | 4:57 | +0.6% | 16th | 6:04 |
| Run 7 | 4:59 | 4:54 | +1.4% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:08 | +9.8% | 63th | 4:28 |
| Sled Push | strength | 3:21 | 2:22 | +41.1% | 64th | 3:09 |
| Sled Pull | strength | 4:10 | 4:06 | +1.4% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 4:19 | +2.5% | 18th | 6:11 |
| Row | aerobic | 4:42 | 4:35 | +2.3% | 24th | 5:03 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.2% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:17 | +21.8% | 44th | 5:39 |
| Wall Balls | strength | 5:36 | 5:32 | +1.0% | 17th | 8:18 |
| Total Running | running | 34:55 | 33:36 | +3.9% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength