Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
122
Total Time
1:19:04
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +24.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 3:08 | +54.4% | 77th | 4:07 |
| Run 2 | 4:31 | 4:34 | -1.2% | 14th | 5:34 |
| Run 3 | 5:09 | 4:58 | +3.4% | 21th | 6:15 |
| Run 4 | 4:57 | 4:57 | -0.1% | 16th | 6:05 |
| Run 5 | 4:53 | 5:07 | -4.7% | 10th | 6:23 |
| Run 6 | 4:57 | 4:57 | -0.1% | 16th | 6:04 |
| Run 7 | 4:51 | 4:54 | -1.3% | 15th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.1% | 47th | 4:28 |
| Sled Push | strength | 2:15 | 2:22 | -5.2% | 11th | 3:09 |
| Sled Pull | strength | 4:01 | 4:06 | -2.3% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 4:59 | 4:19 | +15.2% | 31th | 6:11 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 21th | 5:03 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.2% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 4:17 | +12.8% | 31th | 5:39 |
| Wall Balls | strength | 6:08 | 5:32 | +10.5% | 25th | 8:18 |
| Total Running | running | 34:09 | 33:36 | +1.6% | 18th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength