Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
123
Total Time
1:19:16
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:09 | +3.1% | 19th | 4:07 |
| Run 2 | 4:55 | 4:34 | +7.3% | 29th | 5:34 |
| Run 3 | 5:00 | 4:59 | +0.1% | 16th | 6:15 |
| Run 4 | 5:09 | 4:57 | +3.7% | 22th | 6:05 |
| Run 5 | 5:12 | 5:08 | +1.2% | 19th | 6:23 |
| Run 6 | 5:29 | 4:57 | +10.4% | 34th | 6:04 |
| Run 7 | 5:24 | 4:55 | +9.6% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.2% | 7th | 4:28 |
| Sled Push | strength | 3:06 | 2:22 | +30.1% | 54th | 3:09 |
| Sled Pull | strength | 4:39 | 4:07 | +12.7% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:35 | 4:20 | +5.5% | 22th | 6:11 |
| Row | aerobic | 4:36 | 4:35 | +0.1% | 17th | 5:03 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.5% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:18 | -2.3% | 14th | 5:39 |
| Wall Balls | strength | 5:59 | 5:34 | +7.3% | 23th | 8:18 |
| Total Running | running | 34:24 | 33:41 | +2.1% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength