Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
126
Total Time
1:19:21
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.8%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:09 | -3.4% | 13th | 4:07 |
| Run 2 | 4:36 | 4:35 | +0.3% | 16th | 5:34 |
| Run 3 | 5:05 | 4:59 | +1.7% | 19th | 6:15 |
| Run 4 | 4:57 | 4:58 | -0.4% | 16th | 6:05 |
| Run 5 | 5:21 | 5:08 | +4.0% | 23th | 6:23 |
| Run 6 | 5:11 | 4:58 | +4.3% | 24th | 6:04 |
| Run 7 | 5:17 | 4:55 | +7.2% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.8% | 52th | 4:28 |
| Sled Push | strength | 3:02 | 2:23 | +27.1% | 51th | 3:09 |
| Sled Pull | strength | 4:39 | 4:07 | +12.5% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 4:21 | -3.5% | 13th | 6:11 |
| Row | aerobic | 4:37 | 4:35 | +0.4% | 18th | 5:03 |
| Farmers Carry | strength | 2:23 | 1:44 | +36.7% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:18 | +19.2% | 41th | 5:39 |
| Wall Balls | strength | 6:24 | 5:35 | +14.5% | 29th | 8:18 |
| Total Running | running | 33:30 | 33:43 | -0.7% | 15th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength