Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
130
Total Time
1:19:31
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +24.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 3:09 | +73.2% | 87th | 4:07 |
| Run 2 | 4:11 | 4:35 | -8.9% | 5th | 5:34 |
| Run 3 | 4:28 | 5:00 | -10.8% | 3th | 6:15 |
| Run 4 | 7:49 | 4:58 | +56.9% | 91th | 6:05 |
| Run 5 | 4:42 | 5:09 | -8.8% | 6th | 6:23 |
| Run 6 | 4:29 | 4:58 | -10.0% | 5th | 6:04 |
| Run 7 | 4:22 | 4:56 | -11.6% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:09 | +9.1% | 61th | 4:28 |
| Sled Push | strength | 2:38 | 2:23 | +10.0% | 29th | 3:09 |
| Sled Pull | strength | 4:58 | 4:08 | +19.8% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 4:22 | -7.3% | 11th | 6:11 |
| Row | aerobic | 5:20 | 4:36 | +15.8% | 74th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.1% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:19 | -12.4% | 7th | 5:39 |
| Wall Balls | strength | 6:29 | 5:36 | +15.5% | 30th | 8:18 |
| Total Running | running | 35:30 | 33:47 | +5.1% | 25th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength