Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keeran Dana
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
133
Total Time
1:19:44
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +24.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:10 | +0.7% | 18th | 4:07 |
| Run 2 | 4:42 | 4:36 | +2.1% | 20th | 5:34 |
| Run 3 | 4:54 | 5:01 | -2.5% | 13th | 6:15 |
| Run 4 | 4:52 | 4:59 | -2.6% | 14th | 6:05 |
| Run 5 | 5:20 | 5:10 | +3.2% | 23th | 6:23 |
| Run 6 | 6:51 | 4:59 | +37.2% | 78th | 6:04 |
| Run 7 | 5:09 | 4:57 | +4.0% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:09 | +13.9% | 79th | 4:28 |
| Sled Push | strength | 2:33 | 2:24 | +6.2% | 25th | 3:09 |
| Sled Pull | strength | 5:21 | 4:09 | +28.6% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 4:19 | 4:23 | -1.7% | 15th | 6:11 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 17th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:20 | -3.1% | 14th | 5:39 |
| Wall Balls | strength | 6:17 | 5:38 | +11.3% | 28th | 8:18 |
| Total Running | running | 35:00 | 33:52 | +3.3% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength