Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
134
Total Time
1:19:58
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:11 | -6.4% | 10th | 4:07 |
| Run 2 | 4:22 | 4:37 | -5.4% | 9th | 5:34 |
| Run 3 | 4:54 | 5:02 | -2.8% | 13th | 6:15 |
| Run 4 | 4:45 | 5:00 | -5.2% | 11th | 6:05 |
| Run 5 | 4:47 | 5:11 | -7.7% | 8th | 6:23 |
| Run 6 | 4:40 | 5:00 | -6.8% | 8th | 6:04 |
| Run 7 | 4:32 | 4:57 | -8.7% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.8% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 15th | 4:28 |
| Sled Push | strength | 3:16 | 2:24 | +35.5% | 61th | 3:09 |
| Sled Pull | strength | 4:52 | 4:10 | +16.5% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 6:29 | 4:24 | +46.8% | 61th | 6:11 |
| Row | aerobic | 4:52 | 4:36 | +5.5% | 39th | 5:03 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.3% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 4:21 | +18.4% | 42th | 5:39 |
| Wall Balls | strength | 7:25 | 5:40 | +30.6% | 44th | 8:18 |
| Total Running | running | 30:59 | 33:58 | -8.8% | 7th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength