Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
134
Total Time
1:20:02
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +34.3%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:11 | -2.9% | 14th | 4:07 |
| Run 2 | 4:46 | 4:37 | +3.2% | 23th | 5:34 |
| Run 3 | 4:58 | 5:02 | -1.5% | 15th | 6:15 |
| Run 4 | 5:07 | 5:00 | +2.1% | 21th | 6:05 |
| Run 5 | 5:10 | 5:11 | -0.4% | 18th | 6:23 |
| Run 6 | 5:18 | 5:00 | +5.8% | 28th | 6:04 |
| Run 7 | 5:16 | 4:58 | +6.0% | 29th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 65.7% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.5% | 3th | 4:28 |
| Sled Push | strength | 2:47 | 2:24 | +15.3% | 37th | 3:09 |
| Sled Pull | strength | 4:23 | 4:10 | +4.8% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 4:33 | 4:25 | +2.9% | 21th | 6:11 |
| Row | aerobic | 7:39 | 4:36 | +65.7% | 100th | 5:03 |
| Farmers Carry | strength | 2:20 | 1:45 | +32.6% | 67th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 4:21 | -8.9% | 10th | 5:39 |
| Wall Balls | strength | 4:37 | 5:41 | -18.9% | 4th | 8:18 |
| Total Running | running | 33:41 | 34:00 | -0.9% | 16th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength