Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
923
Total Time
1:34:44
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:06 | -18.9% | 11th | 5:54 |
| Run 2 | 4:34 | 5:03 | -9.8% | 36th | 4:53 |
| Run 3 | 5:32 | 5:28 | +0.9% | 66th | 5:17 |
| Run 4 | 5:25 | 5:30 | -1.6% | 60th | 5:17 |
| Run 5 | 5:39 | 5:46 | -2.1% | 60th | 5:32 |
| Run 6 | 5:18 | 5:35 | -5.3% | 53th | 5:22 |
| Run 7 | 4:33 | 5:30 | -17.3% | 20th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 40th | 4:35 |
| Sled Push | strength | 2:38 | 2:47 | -5.7% | 52th | 2:39 |
| Sled Pull | strength | 6:37 | 5:40 | +16.6% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 7:41 | 6:03 | +27.0% | 88th | 5:39 |
| Row | aerobic | 5:01 | 5:03 | -0.7% | 61th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:14 | -13.0% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:47 | 5:33 | +4.0% | 70th | 5:14 |
| Wall Balls | strength | 9:50 | 8:59 | +9.3% | 74th | 8:18 |
| Total Running | running | 35:58 | 39:20 | -8.6% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength