Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:20:03
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +24.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:11 | -5.0% | 12th | 4:07 |
| Run 2 | 4:19 | 4:37 | -6.6% | 8th | 5:34 |
| Run 3 | 4:59 | 5:02 | -1.2% | 15th | 6:15 |
| Run 4 | 4:57 | 5:00 | -1.3% | 16th | 6:05 |
| Run 5 | 4:55 | 5:11 | -5.3% | 11th | 6:23 |
| Run 6 | 5:07 | 5:00 | +2.1% | 22th | 6:04 |
| Run 7 | 4:59 | 4:58 | +0.3% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.1% | 8th | 4:28 |
| Sled Push | strength | 2:12 | 2:24 | -8.9% | 9th | 3:09 |
| Sled Pull | strength | 4:26 | 4:11 | +6.0% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 5:38 | 4:25 | +27.4% | 45th | 6:11 |
| Row | aerobic | 4:29 | 4:37 | -2.9% | 10th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.9% | 29th | 2:11 |
| Sandbag Lunges | strength | 6:38 | 4:21 | +52.2% | 77th | 5:39 |
| Wall Balls | strength | 7:04 | 5:41 | +24.2% | 39th | 8:18 |
| Total Running | running | 32:18 | 34:00 | -5.0% | 11th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength