Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:20:04
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +24.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:11 | +49.2% | 76th | 4:07 |
| Run 2 | 4:55 | 4:37 | +6.4% | 29th | 5:34 |
| Run 3 | 5:03 | 5:02 | +0.1% | 18th | 6:15 |
| Run 4 | 5:07 | 5:00 | +2.0% | 21th | 6:05 |
| Run 5 | 5:20 | 5:11 | +2.7% | 23th | 6:23 |
| Run 6 | 5:15 | 5:00 | +4.7% | 25th | 6:04 |
| Run 7 | 5:31 | 4:58 | +11.0% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.5% | 13th | 4:28 |
| Sled Push | strength | 3:02 | 2:24 | +25.6% | 51th | 3:09 |
| Sled Pull | strength | 5:04 | 4:11 | +21.1% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:46 | 4:25 | -14.9% | 7th | 6:11 |
| Row | aerobic | 4:40 | 4:37 | +1.1% | 21th | 5:03 |
| Farmers Carry | strength | 2:13 | 1:45 | +25.9% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:21 | +12.4% | 33th | 5:39 |
| Wall Balls | strength | 4:44 | 5:41 | -16.9% | 6th | 8:18 |
| Total Running | running | 35:57 | 34:00 | +5.7% | 28th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength