Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:20:09
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:11 | -4.1% | 13th | 4:07 |
| Run 2 | 4:45 | 4:37 | +2.7% | 23th | 5:34 |
| Run 3 | 5:32 | 5:03 | +9.5% | 34th | 6:15 |
| Run 4 | 5:24 | 5:01 | +7.6% | 31th | 6:05 |
| Run 5 | 6:03 | 5:11 | +16.4% | 45th | 6:23 |
| Run 6 | 5:26 | 5:01 | +8.3% | 32th | 6:04 |
| Run 7 | 5:10 | 4:58 | +3.8% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.2% | 8th | 4:28 |
| Sled Push | strength | 2:21 | 2:25 | -2.9% | 15th | 3:09 |
| Sled Pull | strength | 5:17 | 4:11 | +26.1% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 4:43 | 4:25 | +6.4% | 25th | 6:11 |
| Row | aerobic | 4:55 | 4:37 | +6.4% | 45th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.1% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:21 | +1.6% | 19th | 5:39 |
| Wall Balls | strength | 5:39 | 5:42 | -1.0% | 18th | 8:18 |
| Total Running | running | 35:24 | 34:02 | +4.0% | 24th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength