Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
144
Total Time
1:20:42
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:13 | +4.8% | 25th | 4:07 |
| Run 2 | 5:20 | 4:39 | +14.5% | 47th | 5:34 |
| Run 3 | 5:33 | 5:05 | +9.0% | 35th | 6:15 |
| Run 4 | 5:32 | 5:03 | +9.5% | 35th | 6:05 |
| Run 5 | 5:56 | 5:14 | +13.4% | 42th | 6:23 |
| Run 6 | 5:23 | 5:02 | +6.6% | 31th | 6:04 |
| Run 7 | 5:32 | 5:00 | +10.5% | 39th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.6% | 2th | 4:28 |
| Sled Push | strength | 2:29 | 2:26 | +1.7% | 20th | 3:09 |
| Sled Pull | strength | 3:21 | 4:13 | -20.8% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 4:14 | 4:29 | -5.7% | 13th | 6:11 |
| Row | aerobic | 4:24 | 4:37 | -5.0% | 6th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.0% | 29th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 4:24 | +21.5% | 48th | 5:39 |
| Wall Balls | strength | 7:15 | 5:47 | +25.3% | 42th | 8:18 |
| Total Running | running | 36:39 | 34:16 | +6.9% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength