Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
924
Total Time
1:34:45
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:06 | +1.5% | 67th | 5:54 |
| Run 2 | 5:21 | 5:03 | +5.7% | 76th | 4:53 |
| Run 3 | 5:39 | 5:29 | +3.0% | 71th | 5:17 |
| Run 4 | 5:55 | 5:30 | +7.5% | 78th | 5:17 |
| Run 5 | 6:09 | 5:46 | +6.5% | 76th | 5:32 |
| Run 6 | 5:56 | 5:35 | +6.0% | 76th | 5:22 |
| Run 7 | 5:48 | 5:30 | +5.3% | 74th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:40 | -9.5% | 12th | 4:35 |
| Sled Push | strength | 2:25 | 2:47 | -13.5% | 39th | 2:39 |
| Sled Pull | strength | 5:09 | 5:40 | -9.3% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 6:38 | 6:03 | +9.6% | 76th | 5:39 |
| Row | aerobic | 4:54 | 5:03 | -3.1% | 52th | 4:56 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.6% | 70th | 2:07 |
| Sandbag Lunges | strength | 6:49 | 5:33 | +22.6% | 87th | 5:14 |
| Wall Balls | strength | 7:06 | 8:59 | -21.1% | 41th | 8:18 |
| Total Running | running | 41:00 | 39:20 | +4.2% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength