Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
148
Total Time
1:20:54
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +24.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 3:14 | +57.5% | 81th | 4:07 |
| Run 2 | 6:40 | 4:40 | +42.9% | 87th | 5:34 |
| Run 3 | 5:31 | 5:06 | +8.1% | 34th | 6:15 |
| Run 4 | 5:01 | 5:03 | -1.0% | 18th | 6:05 |
| Run 5 | 5:15 | 5:14 | +0.1% | 20th | 6:23 |
| Run 6 | 5:33 | 5:03 | +9.6% | 37th | 6:04 |
| Run 7 | 4:43 | 5:01 | -6.1% | 10th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 11th | 4:28 |
| Sled Push | strength | 2:51 | 2:27 | +16.3% | 42th | 3:09 |
| Sled Pull | strength | 4:07 | 4:14 | -3.0% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 4:57 | 4:30 | +9.8% | 30th | 6:11 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 26th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:25 | +4.5% | 25th | 5:39 |
| Wall Balls | strength | 5:18 | 5:48 | -8.9% | 13th | 8:18 |
| Total Running | running | 37:49 | 34:21 | +10.1% | 37th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength