Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:29 | +13.5% | 5th | 4:07 |
| Run 2 | 3:55 | 3:54 | +0.1% | 1th | 5:34 |
| Run 3 | 4:04 | 4:08 | -1.7% | 1th | 6:15 |
| Run 4 | 4:17 | 4:12 | +1.9% | 3th | 6:05 |
| Run 5 | 4:20 | 4:17 | +0.9% | 2th | 6:23 |
| Run 6 | 4:18 | 4:13 | +1.8% | 2th | 6:04 |
| Run 7 | 4:19 | 4:11 | +3.2% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.0% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:55 | +7.3% | 26th | 4:28 |
| Sled Push | strength | 3:00 | 1:51 | +61.0% | 49th | 3:09 |
| Sled Pull | strength | 4:17 | 3:12 | +33.9% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 2:38 | 3:06 | -15.1% | 0th | 6:11 |
| Row | aerobic | 4:55 | 4:17 | +14.7% | 45th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:26 | +34.2% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:23 | +13.3% | 8th | 5:39 |
| Wall Balls | strength | 4:49 | 3:44 | +28.6% | 6th | 8:18 |
| Total Running | running | 28:03 | 28:35 | -1.9% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength