Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
151
Total Time
1:21:01
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +32.0%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:14 | +6.9% | 29th | 4:07 |
| Run 2 | 4:37 | 4:40 | -1.2% | 17th | 5:34 |
| Run 3 | 5:24 | 5:06 | +5.7% | 29th | 6:15 |
| Run 4 | 5:14 | 5:04 | +3.2% | 25th | 6:05 |
| Run 5 | 6:04 | 5:15 | +15.4% | 46th | 6:23 |
| Run 6 | 5:23 | 5:04 | +6.2% | 31th | 6:04 |
| Run 7 | 5:17 | 5:01 | +5.1% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:10 | +10.5% | 69th | 4:28 |
| Sled Push | strength | 2:49 | 2:27 | +14.7% | 40th | 3:09 |
| Sled Pull | strength | 4:02 | 4:15 | -5.2% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 4:31 | -14.4% | 8th | 6:11 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 17th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.1% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 4:25 | -13.4% | 8th | 5:39 |
| Wall Balls | strength | 7:06 | 5:49 | +21.7% | 40th | 8:18 |
| Total Running | running | 35:27 | 34:23 | +3.1% | 25th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength