Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
153
Total Time
1:21:07
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:14 | -10.7% | 7th | 4:07 |
| Run 2 | 4:34 | 4:40 | -2.4% | 15th | 5:34 |
| Run 3 | 5:01 | 5:07 | -2.0% | 17th | 6:15 |
| Run 4 | 4:43 | 5:04 | -7.1% | 9th | 6:05 |
| Run 5 | 5:15 | 5:15 | -0.2% | 20th | 6:23 |
| Run 6 | 5:14 | 5:04 | +3.1% | 25th | 6:04 |
| Run 7 | 4:46 | 5:02 | -5.3% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.0% | 41th | 4:28 |
| Sled Push | strength | 3:26 | 2:27 | +39.6% | 68th | 3:09 |
| Sled Pull | strength | 4:39 | 4:15 | +9.1% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 6:13 | 4:31 | +37.3% | 57th | 6:11 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 19th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:47 | +22.3% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:26 | +4.1% | 25th | 5:39 |
| Wall Balls | strength | 7:44 | 5:50 | +32.3% | 50th | 8:18 |
| Total Running | running | 32:27 | 34:26 | -5.8% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength