Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:33 | -3.4% | 64th | 6:05 |
| Run 2 | 5:26 | 5:26 | -0.0% | 72th | 5:02 |
| Run 3 | 6:20 | 5:50 | +8.4% | 88th | 5:24 |
| Run 4 | 6:12 | 5:54 | +5.1% | 83th | 5:27 |
| Run 5 | 7:10 | 6:03 | +18.2% | 95th | 5:35 |
| Run 6 | 6:16 | 5:58 | +4.7% | 82th | 5:30 |
| Run 7 | 6:13 | 5:55 | +4.8% | 82th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 82th | 4:05 |
| Sled Push | strength | 1:29 | 1:55 | -23.1% | 18th | 1:45 |
| Sled Pull | strength | 3:44 | 4:02 | -7.8% | 56th | 3:39 |
| Burpee Broad Jump | aerobic | 2:26 | 3:29 | -30.2% | 19th | 3:05 |
| Row | aerobic | 4:28 | 4:43 | -5.3% | 49th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.0% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:46 | -6.6% | 62th | 3:24 |
| Wall Balls | strength | 4:38 | 5:23 | -14.0% | 50th | 4:52 |
| Total Running | running | 43:57 | 41:43 | +5.3% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength