Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
925
Total Time
1:34:46
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:06 | +6.2% | 77th | 5:54 |
| Run 2 | 5:13 | 5:03 | +3.0% | 71th | 4:53 |
| Run 3 | 5:16 | 5:29 | -4.0% | 53th | 5:17 |
| Run 4 | 5:18 | 5:30 | -3.7% | 55th | 5:17 |
| Run 5 | 5:31 | 5:46 | -4.5% | 55th | 5:32 |
| Run 6 | 5:24 | 5:35 | -3.5% | 57th | 5:22 |
| Run 7 | 5:14 | 5:30 | -5.0% | 53th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:40 | +0.5% | 65th | 4:35 |
| Sled Push | strength | 2:56 | 2:47 | +5.0% | 73th | 2:39 |
| Sled Pull | strength | 5:36 | 5:40 | -1.4% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 6:24 | 6:03 | +5.7% | 71th | 5:39 |
| Row | aerobic | 4:43 | 5:03 | -6.7% | 36th | 4:56 |
| Farmers Carry | strength | 1:37 | 2:14 | -27.9% | 11th | 2:07 |
| Sandbag Lunges | strength | 5:30 | 5:33 | -1.1% | 63th | 5:14 |
| Wall Balls | strength | 10:02 | 9:00 | +11.5% | 76th | 8:18 |
| Total Running | running | 38:25 | 39:21 | -2.4% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength