Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Nel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +24.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:15 | +39.9% | 73th | 4:07 |
| Run 2 | 4:39 | 4:41 | -0.9% | 19th | 5:34 |
| Run 3 | 5:03 | 5:08 | -1.7% | 18th | 6:15 |
| Run 4 | 4:48 | 5:05 | -5.8% | 13th | 6:05 |
| Run 5 | 5:02 | 5:16 | -4.7% | 13th | 6:23 |
| Run 6 | 5:28 | 5:05 | +7.4% | 33th | 6:04 |
| Run 7 | 5:11 | 5:03 | +2.6% | 26th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 29th | 4:28 |
| Sled Push | strength | 2:41 | 2:28 | +8.6% | 32th | 3:09 |
| Sled Pull | strength | 4:36 | 4:17 | +7.4% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 4:29 | 4:33 | -1.6% | 19th | 6:11 |
| Row | aerobic | 4:49 | 4:39 | +3.6% | 34th | 5:03 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.0% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:27 | -3.1% | 16th | 5:39 |
| Wall Balls | strength | 7:24 | 5:53 | +25.6% | 44th | 8:18 |
| Total Running | running | 34:45 | 34:33 | +0.5% | 21th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength