Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:07:00
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:30 | +9.4% | 3th | 4:07 |
| Run 2 | 4:01 | 3:55 | +2.2% | 2th | 5:34 |
| Run 3 | 4:14 | 4:09 | +1.7% | 1th | 6:15 |
| Run 4 | 4:11 | 4:13 | -1.0% | 2th | 6:05 |
| Run 5 | 4:21 | 4:19 | +0.8% | 2th | 6:23 |
| Run 6 | 4:16 | 4:14 | +0.5% | 2th | 6:04 |
| Run 7 | 4:16 | 4:12 | +1.5% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 94.3% slower than expected
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +5.0% | 16th | 4:28 |
| Sled Push | strength | 2:37 | 1:52 | +39.3% | 29th | 3:09 |
| Sled Pull | strength | 6:16 | 3:13 | +94.3% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 2:40 | 3:08 | -14.9% | 1th | 6:11 |
| Row | aerobic | 4:20 | 4:17 | +0.9% | 4th | 5:03 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.8% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.5% | 5th | 5:39 |
| Wall Balls | strength | 4:25 | 3:47 | +16.3% | 3th | 8:18 |
| Total Running | running | 28:04 | 28:43 | -2.3% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength