Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:21:32
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +24.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:16 | +33.0% | 66th | 4:07 |
| Run 2 | 4:06 | 4:42 | -12.8% | 4th | 5:34 |
| Run 3 | 4:51 | 5:08 | -5.8% | 12th | 6:15 |
| Run 4 | 4:42 | 5:06 | -7.9% | 8th | 6:05 |
| Run 5 | 4:59 | 5:17 | -5.8% | 12th | 6:23 |
| Run 6 | 4:47 | 5:05 | -6.2% | 10th | 6:04 |
| Run 7 | 4:49 | 5:03 | -4.8% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.9% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:11 | +7.4% | 58th | 4:28 |
| Sled Push | strength | 3:59 | 2:28 | +60.9% | 85th | 3:09 |
| Sled Pull | strength | 5:50 | 4:17 | +35.9% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 5:54 | 4:34 | +29.1% | 50th | 6:11 |
| Row | aerobic | 4:50 | 4:39 | +3.9% | 36th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:47 | +19.7% | 53th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:27 | -3.0% | 16th | 5:39 |
| Wall Balls | strength | 5:47 | 5:54 | -2.1% | 20th | 8:18 |
| Total Running | running | 32:35 | 34:36 | -5.9% | 13th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength