Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
165
Total Time
1:21:42
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +25.5%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:16 | -7.5% | 12th | 4:07 |
| Run 2 | 4:22 | 4:42 | -7.3% | 9th | 5:34 |
| Run 3 | 4:46 | 5:09 | -7.6% | 9th | 6:15 |
| Run 4 | 4:39 | 5:06 | -9.1% | 7th | 6:05 |
| Run 5 | 4:36 | 5:18 | -13.2% | 5th | 6:23 |
| Run 6 | 4:39 | 5:06 | -9.0% | 7th | 6:04 |
| Run 7 | 4:38 | 5:04 | -8.6% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 41.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 77.9% slower than expected
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +7.0% | 57th | 4:28 |
| Sled Push | strength | 4:25 | 2:28 | +77.9% | 92th | 3:09 |
| Sled Pull | strength | 5:56 | 4:18 | +37.8% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 5:33 | 4:35 | +21.0% | 42th | 6:11 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 30th | 5:03 |
| Farmers Carry | strength | 2:36 | 1:47 | +44.5% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:16 | 4:28 | +17.6% | 45th | 5:39 |
| Wall Balls | strength | 7:36 | 5:55 | +28.1% | 49th | 8:18 |
| Total Running | running | 30:42 | 34:40 | -11.5% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength