Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
166
Total Time
1:21:42
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:16 | -3.4% | 16th | 4:07 |
| Run 2 | 4:41 | 4:42 | -0.6% | 20th | 5:34 |
| Run 3 | 5:08 | 5:09 | -0.5% | 21th | 6:15 |
| Run 4 | 5:03 | 5:06 | -1.2% | 19th | 6:05 |
| Run 5 | 5:30 | 5:18 | +3.8% | 27th | 6:23 |
| Run 6 | 5:43 | 5:06 | +11.9% | 43th | 6:04 |
| Run 7 | 5:29 | 5:04 | +8.2% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 20th | 4:28 |
| Sled Push | strength | 2:30 | 2:28 | +0.7% | 21th | 3:09 |
| Sled Pull | strength | 4:42 | 4:18 | +9.2% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 5:10 | 4:35 | +12.7% | 35th | 6:11 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 32th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.5% | 31th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:28 | +2.0% | 23th | 5:39 |
| Wall Balls | strength | 6:27 | 5:55 | +8.7% | 30th | 8:18 |
| Total Running | running | 34:44 | 34:40 | +0.2% | 21th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength