Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tyrone Mcfarlane
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
167
Total Time
1:21:43
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +24.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 3:16 | +51.4% | 79th | 4:07 |
| Run 2 | 4:32 | 4:42 | -3.8% | 14th | 5:34 |
| Run 3 | 4:51 | 5:09 | -6.0% | 12th | 6:15 |
| Run 4 | 4:54 | 5:06 | -4.2% | 15th | 6:05 |
| Run 5 | 5:10 | 5:18 | -2.6% | 18th | 6:23 |
| Run 6 | 5:00 | 5:06 | -2.1% | 17th | 6:04 |
| Run 7 | 5:12 | 5:04 | +2.6% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.0% | 47th | 4:28 |
| Sled Push | strength | 2:47 | 2:29 | +12.1% | 37th | 3:09 |
| Sled Pull | strength | 4:11 | 4:18 | -2.8% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 4:35 | -0.5% | 22th | 6:11 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 41th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:47 | +19.5% | 53th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 4:28 | +22.8% | 52th | 5:39 |
| Wall Balls | strength | 6:45 | 5:56 | +13.8% | 34th | 8:18 |
| Total Running | running | 34:37 | 34:40 | -0.2% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength