Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Takudzwa Marewangepo
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Compare your performance against the average of your age group (25-29).
Place
168
Total Time
1:21:48
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +24.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:17 | +13.7% | 43th | 4:07 |
| Run 2 | 5:11 | 4:42 | +9.9% | 39th | 5:34 |
| Run 3 | 5:15 | 5:09 | +1.7% | 24th | 6:15 |
| Run 4 | 5:11 | 5:07 | +1.3% | 24th | 6:05 |
| Run 5 | 5:22 | 5:18 | +1.1% | 24th | 6:23 |
| Run 6 | 5:07 | 5:06 | +0.0% | 22th | 6:04 |
| Run 7 | 5:16 | 5:04 | +3.8% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +6.9% | 57th | 4:28 |
| Sled Push | strength | 3:28 | 2:29 | +39.4% | 70th | 3:09 |
| Sled Pull | strength | 4:15 | 4:18 | -1.4% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 5:00 | 4:35 | +8.8% | 31th | 6:11 |
| Row | aerobic | 4:47 | 4:39 | +2.6% | 32th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 24th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:29 | +4.1% | 27th | 5:39 |
| Wall Balls | strength | 6:40 | 5:56 | +12.1% | 33th | 8:18 |
| Total Running | running | 35:06 | 34:42 | +1.1% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength